Thursday, November 28, 2019
Sunday, July 14, 2019
Broccoli Grape and Bowtie Salad
Ingredients
8 oz bow-tie pasta , cooked to al dente according to directions listed on package
- 1 1/2 lbs broccoli , crowns chopped into small pieces and majority of stems discarded or reserved for another use (about 4 cups)
- 2/3 cup low-fat or non-fat plain Greek yogurt (I used Chobani non-fat)
- 1/3 cup mayonnaise (full fat)
- 1/3 cup red wine vinegar
- 3/4 tsp salt
- 3 tsp sugar
- 1/3 cup chopped red onion
- 2 cups grapes , chopped into halves
- 1 cup toasted pecans , chopped
- 8 slices bacon , cooked and chopped
Saturday, July 13, 2019
Grilled Hawaiian Teriyaki Chicken Bowls
For the Teriyaki Sauce:
- ½ cup low-sodium soy sauce
- 2 Tablespoons rice vinegar
- 1 Tablespoon sesame oil
- 1/4 cup + 1 Tablespoon light brown sugar
- 1 Tablespoon honey
- ¾ teaspoon ground ginger
- 1 clove garlic , minced
- 2 teaspoons cornstarch+ 2 tsp water , mixed together to make a cornstarch slurry
- 1/4 teaspoon crushed red pepper flakes
Ingredients
- 6 chicken tenders (or 3 chicken breasts)
- 2 zucchinis , sliced
- 2 bell peppers , any color, chopped
- 1/2 pineapple , peeled and cut into spears
- 1 red onion , sliced thin
Friday, June 28, 2019
Hawaiian BBQ Chicken Wraps
Ingredients
- 1 Tablespoon olive oil
- 1 pound boneless skinless chicken breasts (about 2 breasts), cut into bite-size pieces
- salt and freshly ground black pepper
- 1/2 cup barbecue sauce
- 1/2 cup shredded mozzarella cheese
- 2/3 cup pineapple , chopped (fresh or canned)
- 1/4 red onion , chopped
- 1 romaine heart , chopped
- 1/4 cup fresh cilantro , chopped
- 4 large flour tortillas (wheat or white)
Instructions
- Heat oil in a large skillet over medium high heat.
- Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown.
- Remove pan from heat. Add barbecue sauce to the pan and toss chicken to coat.
- Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro.
- Roll, burrito style and secure with a toothpick. Serve immediately.
- Consider serving these with a BBQ side dish.
Chicken Marinade
Ingredients
- 2 lbs. Chicken Breasts Tenders, or Thighs
- 1/3 - 1/2 cup Extra Virgin Olive Oil depending on preference
- 3 Tablespoons Fresh Lemon Juice
- 3 Tablespoons Soy Sauce
- 2 Tablespoons Balsamic Vinegar
- 1/4 cup Brown Sugar
- 1 Tablespoon Worcestershire Sauce
- 3 Garlic Cloves minced or 1/2 teaspoon Garlic Powder
- 1 1/2 teaspoon Salt
- 1 teaspoon Pepper
-
- Garnish:
- Fresh Parsley
Instructions
- In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.
- Pierce chicken breasts with a fork all over. Place in a large Ziploc bag. Pour marinade over chicken.
- Let marinate for at least 30 minutes. 4 - 5 hours is ideal.
- Preheat grill to medium heat. Brush grill with oil to prevent sticking.
- Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees.
- Remove chicken from grill and let rest for 5 minutes.
Avacado Mango Salsa
Avocado-Mango Salsa
- 1 large mango, peeled and diced
- 3/4 cup chopped red bell pepper (1/2 large)
- 1/4 cup chopped fresh cilantro
- 1/3 cup chopped red onion, rinsed under water and drained
- 1 large avocado, peeled and diced
- 1 Tbsp fresh lime juice
- 1 Tbsp olive oil
- Splash of red wine vinigar
- Salt and pepper, to taste
Hamburger Soup
Ingredients
- 1 lb lean ground beef
- 1 onion , diced
- 2 cloves garlic , minced
- 2 medium potatoes , peeled and diced
- 3 1/2 cups beef broth + better than bouillon to taste
- 1 can (28 oz) diced tomatoes with juice
- 1 can tomato paste
- 1 can condensed tomato soup
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Italian seasoning
- 1 bay leaf
- salt and pepper to taste
- 3 cups mixed vegetables , fresh or frozen (extra carrots)
Instructions
- Brown onion, ground beef and garlic until no pink remains. Drain any fat.
- Add potatoes, broth, tomatoes, tomato soup, Worcestershire sauce, seasoning and bay leaves. Simmer covered 10 minutes.
- Stir in vegetables. Simmer 15-20 minutes or until potatoes are tender.
Chicken Taco Soup
Ingredients
- 1 onion
- 1 can chili beans 16oz
- 1 can black beans 15oz
- 1 can whole kernel corn, drained 15oz
- 1 can tomato sauce 8oz
- 1/2 cups chicken broth
- 2 cans diced tomatoes with green chilies 10oz
- 1 pkg taco seasoning
- 2 cups shredded chicken
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1 8oz cheddar cheese shredded
- sour cream, tortilla chips, lime cilantro optional
Instructions
-
Mix onion powder, beans, corn, tomato sauce, broth, diced tomatoes, taco seasoning,and shredded chicken in a slow cooker on low heat. Cover, and cook for 4 hours (or high for 1-2 hours).
-
Serve warm. Additional toppings may included Cheddar cheese, sour cream, lime wedges and crushed tortilla chips, if desired.
-
*Can also be cooked over the stove in a stock pot. Heat for 30 minutes until all ingredients are hot and well blended.
Notes: This soup was super simple. I added more seasonings and some chicken better than boullion and it turned out scrumptious.
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