Broccoli Grape and Bowtie Salad

Ingredients

8 oz bow-tie pasta , cooked to al dente according to directions listed on package

• 1 1/2 lbs broccoli , crowns chopped into small pieces and majority of stems discarded or reserved for another use (about 4 cups)
• 2/3 cup low-fat or non-fat plain Greek yogurt (I used Chobani non-fat)
• 1/3 cup mayonnaise (full fat)
• 1/3 cup red wine vinegar
• 3/4 tsp salt
• 3 tsp sugar
• 1/3 cup chopped red onion
• 2 cups grapes , chopped into halves
• 1 cup toasted pecans , chopped
• 8 slices bacon , cooked and chopped

Grilled Hawaiian Teriyaki Chicken Bowls

For the Teriyaki Sauce:

• ½ cup low-sodium soy sauce
• 2 Tablespoons rice vinegar
• 1 Tablespoon sesame oil
• 1/4 cup + 1 Tablespoon light brown sugar
• 1 Tablespoon honey
• ¾ teaspoon ground ginger
• 1 clove garlic , minced
• 2 teaspoons cornstarch+ 2 tsp water , mixed together to make a cornstarch slurry
• 1/4 teaspoon crushed red pepper flakes

Ingredients

• 6 chicken tenders (or 3 chicken breasts)
• 2 zucchinis , sliced
• 2 bell peppers , any color, chopped
• 1/2 pineapple , peeled and cut into spears
• 1 red onion , sliced thin